Exercise Tool Kit

Text Size:+-
412.892.5650
5241 Brownsville Rd Pittsburgh, PA 15236
  • Home
  • Client Education
  • Kinesis Physical Therapy
  • Contact Us

Sample Page

Body Composition

  • Hypertrophy Expectations
  • Building Muscle: Hypertrophy Training (An Introduction)
  • High Intensity Interval Training:Spot Reducing Abdominal Fat?

Flexibility

  • Static Stretching A Flexibility Mainstay
  • Static Hip Flexor Stretching
  • Deep Squat
  • Static Quadriceps Stretching
  • Static IT Band Stretching
  • Static Hamstring Stretching
  • Static Calf Stretching

Performance

  • Heritability & Physical Performance
  • Distance Running & Strength Training
  • Heritability & Physical Performance
  • Repeated Sprint Ability: An Introduction
  • Running: Maximum Aerobic Capacity (VO₂ Max)
  • Running: Lactate Threshold
  • Soccer: Strength Expectations
  • Strength Qualities
  • Running Economy
  • Power Training (An Introduction)
  • Strength Training (An Introduction)
  • The Squat: An Introduction
  • Distance Running & Strength Training
  • Weight training for the Athlete
  • 3 Simple Exercises for A Big Tennis Serve

Power

  • Strength Qualities
  • Power Training (An Introduction)

Self Assessment

  • Calf Tightness: Self-Assessment
  • Hip Flexor Tightness: Self-Assessment

Strength

  • Hip Hinge
  • Distance Running & Strength Training
  • Case Study: General Strength Improvement
  • Resistance Training Periodization: An Introduction
  • Soccer: Strength Expectations
  • Strength Qualities
  • Strength Training (An Introduction)
  • Romanian Deadlift
  • Hip Hinge
  • The Squat: An Introduction
  • Distance Running & Strength Training
  • Weight training for the Athlete
  • Health Benefits of Strength Training
  • Building Muscle: Hypertrophy Training (An Introduction)
  • Beyond Mirror Muscles: Lower Trapezius
  • Beyond Mirror Muscles: Serratus Anterior
  • Beyond Mirror Muscles: Rotator Cuff 1
  • 3 Basic Core Stabilization Exercises

Wellness

  • Health Benefits of Strength Training
  • Green Exercise: The Value of Getting Outside
  • 3 Basic Core Stabilization Exercises

Contact
By Phone - 412.892.5650
By Fax - 412.892.5651

Address
Kinesis Physical Therapy
5241 Brownsville Rd.
Pittsburgh, PA, 15236


Kinesis Physical Therapy, LLC. All Rights Reserved